“There is a formula specified to your unique situation and needs. The only way to tap into that is by discovering and Harnessing your own Inner Guru .” - Kara Brandt

Do you consider yourself a good listener?

Becoming a good listener is essential to harnessing the power of your Inner Guru.

Last weeks' blog was all about the art of BEING and the power found in being fully present in the moment. This is the place where you can access your own inner voice of wisdom and truth. That part of you that is always connected to truth and holds all the answers you are seeking. I call it The Inner Guru. When you can learn to listen to your Inner Guru, you unlock those answers to find the missing pieces to your puzzle.

There are 3 key things that need to happen to fully access your Inner Guru ❤️

Studies have shown that active listening not only improves communication and relationships but also enhances the overall quality of life. Usually we think of this in context of our relationships with others. But what about your relationship with yourself and your connection to Divine Source? When you can cultivate these most important relationships, you will tap into ALL the answers you have been looking for. The answers that are the key to REAL and LASTING change!

 As an empowerment expert, I have seen firsthand the positive impact of discovering and harnessing my own Inner Guru. It was the single most important skill I learned that led me to the answers to overcome years of complicated chronic health issues, and depression and anxiety, suicide ideation, and trauma.

I know I have not been alone in my journey. Many women out there struggle with depression, anxiety, and even chronic health issues. But it doesn’t have to be this way! Discovering and Harnessing your Inner Guru can help restore balance and joy to your life, allowing you to create a beautiful life that reflects who you truly are.

In this blog post, we will explore the basics what is needed to begin tapping into your Inner Guru.

So what does it really take? For starters, here are the 3 key points you can begin practicing:

 1. Pay attention: Begin paying attention to your thoughts and your feelings. Increase your awareness of how you show up in the world. There may be habits of thinking and being that are blocking you from truly being present and connecting to your Inner Guru.

2. Clear the noise and the clutter:  How can we expect to hear our inner voice of wisdom and truth through all the noise and clutter of our mind and heart? Remember the Monkey brain we talked about? We all have one. And the noise of that monkey brain can become louder if you have experienced trauma that is still unresolved inside of you.

There are many ways to clear the noise. Meditation, Exercise, therapy, mindfulness, to name a few. But one of my favorite ways to clear the clutter as a beginner, is to simply take a moment to BREATHE in those moments that you feel overwhelmed or "off". I remind myself that I am safe and that all things work for my good. Then I choose a thought that will support me in staying positive throughout my day.

3. Become clear on what you actually want and believe it is possible:

If you don't know what you want in life, how do you know what questions to ask your inner guru? Become clear on the solutions you desire to create yourself. And then step into the belief that those solutions are possible!

I will never forget that time when I was speaking on stage at a seminar sharing how I overcame chronic illness. After my speech, a woman approached me with tears in her eyes and asked, "How? How did you REALLY do it?" My answer? I said, "I began to believe that it was possible".

CONCLUSION:

Obviously there is more to cultivating this skill. By starting with these 3 key steps, you will set yourself up for success by 1) Increasing your awareness, 2) Quiet the noise, and 3)Get super clear on what you want to achieve and believe that it is possible!

The Inner Guru Academy offers a comprehensive program to guide you through the process of discovering and Harnessing Your Inner Guru. If you want to learn more I invite you to a free call where we can explore the possibilities with you. Book a Free Call with Kara